mental fitness coaching
Finally go from scattered
to focused and positive
Mental Fitness coaching
Photo credit - Jason Krupek Photography
Stop the self-sabotage
Try something new
People often come to coaching because they’re in transition - ready to change, ready to grow, ready to thrive. Coaching is forward-focused and client directed. Coaching is not therapy or counseling. Mental Fitness Coaching does leverage the insights of psychology, neuroscience and even spirituality as it stays within the realm of the “coach approach” - bring awareness to the unconscious defense mechanisms (the “saboteurs”) that are holding you back, we explore strategies to intercept these saboteurs, and how to achieve your goals and dreams.
Target Specific Issues
Being client-directed, you set the agenda. It’ s my job to help you articulate the direction you want to go and to keep our sessions in alignment with your desired outcome. The Positive Intelligence framework provides a powerful foundation for us to share a clear system that enables you to achieve your goals.
my philosophy
Creating a plan that works for you
I use a simple, but profound, coaching framework called Positive Intelligence ® (based on the work of Shirzad Chamine, author and former CEO of the Coach Training Instittue - positiveintelligence.com). I work with clients that are looking for focused and profound growth, people that are committed to transformation. My 12-week Mental Fitness coaching program is an intense period of committment that requires that the client be willing to put forth the effort. The first 6 weeks are for mental fitness training. We go into great depth in the 3 core muscles of personal and professional development: 1) intercepting your inner saboteurs, 2) self-command, and 3) the inherent gifts of the optimized nervous system: empathy, curiousity, innovation, purpose and flow. After the 6 week training course, there are 6 weekly coaching sessions where we apply your newly developed core muscles to specific applications in your life.
Interested? Take the Saboteur Assessment and schedule a free 1-hour Saboteur Discovery Session with me.