sage activism

standing up for freedom in ease and flow

With so much on the line… Right when it’s most important we’re at our best… All the pressure, fear and stress can be so much.

When we’re highly stressed, we’re not at our best.

Mental Fitness is the ability to respond to challenges with a positive mindset, to bring our best, wisest, most loving, most effective selves to our work.

And, we can grow our Mental Fitness by exercising the core “mental muscles” of Mental Fitness.

Positive Intelligence(c) is a research-based, proven framework that has shown what the root factors are to success, healthy relationships.

This workshop is designed to help us build up those muscles, together, so we can be an even more powerful force for good.

July 22, 5:30- 7:30pm

Beems A and B Auditorium, Cedar Rapids Public Library

Facilitated by Lion Heart Coaching

Founder: David Gustafson

In this workshop, participants will…

• Increase Self-Awareness

• Build Mental Fitness

• Learn to recognize their internal “Saboteurs” – negative mental patterns that create stress, anxiety, procrastination, or self-doubt.

Partnering with Indivisible Linn County, Lion Heart Coaching will:

• Create a safe place for growth

• Encourage vulnerability, reflection, and shared learning in a non-judgmental environment.

• Learn tools to support them in making their advocacy more sustainable, enjoyable and effective.